4 Mediterranean Food Options That Are Perfect for Vegetarians
If you're looking for some delicious Mediterranean food that also happens to be vegetarian-friendly, look no further! In this blog post, our team at Pita Shop will explore four different menu items that you can order when dining at most Mediterranean restaurants. So, whether you are new to the vegetarian lifestyle or you are just looking for some ideas, read on for some tasty inspiration and order at Pita Shop of Miramar, FL today!
Falafel is a fried patty or ball made from chickpeas, fava beans, or both. They are usually served with lettuce, tomatoes, and tahini sauce. If you're in the mood for something crispy and flavorful, falafel is always a great option — whether it's as a gyro filling or on its own.
2. Grape Leaves
Grape leaves are one of the most popular vegetarian Mediterranean dishes. They are often made with rice, onions, tomatoes, and various herbs and spices. The grape leaves are then rolled up and baked or steamed. This dish is light yet filling and makes for a great appetizer or side.
3. Greek Salad
A Greek salad is a simple, yet delicious option that can be found on most Mediterranean restaurant menus. It typically consists of lettuce, tomatoes, cucumbers, feta cheese, Kalamata olives, and red onions. The salad is then dressed with olive oil and vinegar. Add some crusty bread on the side and you've got yourself a perfect light meal.
4. Mushroom Hummus
Mushroom hummus is a unique twist on the traditional chickpea-based dip, which is also vegetarian in its own right. This version is made with all the same great ingredients — chickpeas, tahini, garlic, lemon juice, and olive oil — plus mushrooms, which add more protein, fiber, and antioxidants. Enjoy it as a dip with some pita or vegetables, or use it as a spread for your sandwich or wrap.